Product: The 12-Step Mind-Body-Food Reset

price

Was$34.99

Now$27.99

Sale ends: Today

Standard
$7.95
4 to 7 business days for delivery to metro locations. 7 to 10 business days to regional locations including WA, QLD and NT.

Free delivery on orders $49 and over.

Express*
$9.95
Delivery will occur between 9am to 5pm the next business day when you place an order before 12pm AEST
Same Day*
$14.95
Order before 12pm AEST for delivery between 6pm - 9pm in metro locations within your state. Orders placed after 12pm AEST will be delivered the next business day

*Express or same day delivery availability is subject to a delivery address and product.

Click & collect
Free

Order online before 1pm and pick-up in-store within 3 hours. Available 7 days a week.

  • Author: Jessica Sepel
  • Genre: Non-Fiction

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.


Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.


In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.


Learn how to:

* Speak to yourself with kindness

* Set up a nourishing morning and evening routine

* Spend an hour prepping for a healthy week

* Manage your stress so it doesn't manage you

* Combat sugar cravings, for life

* Focus on your health, not your weight.


Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Product code 735307300

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