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Murdoch Books Nude Nutritionist

price

$35.00

Standard
$7.95
4 to 7 business days for delivery to metro locations. 7 to 10 business days to regional locations including WA, QLD and NT.

Free delivery on orders $49 and over.

Express*
$9.95
Delivery will occur between 9am to 5pm the next business day when you place an order before 12pm AEST
Same Day*
$14.95
Order before 12pm AEST for delivery between 3pm to 7pm in metro locations within your state. Orders placed after 12pm AEST will be delivered the next business day

*Express or same day delivery availability is subject to a delivery address and product.

Click & collect
Free

Order online before 1pm and pick-up in-store within 3 hours. Available 7 days a week.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Product code 666319690

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