Low Carb Healthy Fat by Pete Evans (paperback)Low Carb Healthy Fat by Pete Evans (paperback)
4 - 7 business days for delivery to metro locations. 7 - 10 business days to regional locations including WA, QLD and NT.
4 to 7 business days for delivery to metro locations. 7 to 10 business days to regional locations including WA, QLD and NT.
Free delivery on orders $49 and over.
Delivery will occur between 9am – 5pm the next business day when you place an order before 12pm AEST
Delivery will occur between 9am to 5pm the next business day when you place an order before 12pm AEST
Order before 12pm AEST for delivery between 3pm-7pm in metro locations within your state. Orders placed after 12pm AEST will be delivered the next business day
Order before 12pm AEST for delivery between 3pm to 7pm in metro locations within your state. Orders placed after 12pm AEST will be delivered the next business day
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In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight.
By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function.
The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives.
Now it's time to get into the kitchen and start cooking!