Not a Diet Book:Lose Fat. Gain Confidence. Transform Your Life.

price

$32.99

Standard
$7.95
4 to 7 business days for delivery to metro locations. 7 to 10 business days to regional locations including WA, QLD and NT.

Free delivery on orders $49 and over.

Express*
$9.95
Delivery will occur between 9am to 5pm the next business day when you place an order before 12pm AEST
Same Day*
$14.95
Order before 12pm AEST for delivery between 6pm - 9pm in metro locations within your state. Orders placed after 12pm AEST will be delivered the next business day

*Express or same day delivery availability is subject to a delivery address and product.

Click & collect
Free

Free pick up in selected stores. You will receive an email from us when it's ready to collect.

  • Author: James Smith
  • Genre: Non-Fiction
Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you?ll ever need to achieve incredible results ? from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: ? Fat loss versus muscle gain ? Metabolism and `body types? ? Protein targets and calorie tracking ? Common fitness fallacies ? Female fat loss ? Supplements ? Training versus exercising ? The importance of sleep ? Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Product code 772559380

Related to your Search

Track My Order

View the status of an order by entering your order number, email address, and phone number below

Loading...