PowerTrain 2x 40kg Adjustable Dumbbells Weights Home Gym w/10437 Adidas Bench

Ideal for your very own personal home gym: No more time wasting in adjusting weights!With the simple turn of the dial you're ready to go with this new remarkable adjustable dumbbell.The innovative locking mechanism secures only the weights that you want, a few seconds is all it takes to change the weight.This means that you waste less time switching weights and spend more time building muscle to achieve your goals.

With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.

Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells.

Strong, comfortable and versatile with a compact design, the adidas Essential Flat Bench is ideal for your home gym.

CONTENTS: * 2 x 40kg Adjustable Dumbbells * 2 x Dumbbell holders * 1 x Weight Bench

Please Note: These dumbbells are not suitable for performing overhead exercises for example dumbbell military press, standing triceps extensions etc.

Weight markings on change dial are approximation only. Actual markings may vary from as shown in images.

• Easy to use - Simply rotate the dial and lift
• Adjustable to 17 different weights
• Weight range: 10-90lb (4.5-40kg)