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Must have exercise equipment for any fitness enthusiast. Perform a variety of exercises that target major muscles for a total upper and lower body workout in the comfort of your own home. Removing or including weights lets you choose different weight configurations for each dumbbell.
Covered in durable ABS these dumbbells are sturdy, robust and will prevent floor damage when dropped. The overall length of each bar is 45cm and they feature knurling for better gripping.
With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.
Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells.
CONTENTS: * 1 x 20kg Dumbbell Set * 1 x Adidas Exercise Flat Bench
Product code 842959540