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With the simple twist of the handle you're ready to go with this new remarkable adjustable dumbbell.The innovative locking mechanism secures only the weights that you want, a second is all it takes to change the weight of this dumbbell.
The PowerTrain Adjustable Dumbbell's ergonomic design makes it the most space-efficient and flexible strength-training option available. With just the twist of a handle, you can automatically change your resistance on this dumbbell from 5 pounds all the way up to 45 pounds.
With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles.
Strong, comfortable and versatile with a compact design, the Adidas Essential Flat Bench is ideal for your home gym.
CONTENTS: * 1 x 20kg Adjustable Dumbbell * 1 x Dumbbell holder * 1 x User Manual * 1 x Adidas Exercise Flat Bench
Please Note: These dumbbells are not suitable for performing overhead exercises for example dumbbell military press, standing triceps extensions etc.
Weight markings on change dial are approximation only. Actual markings may vary from as shown in images.
Product code 842959360