Garmin Forerunner 245 - Music Edition -Black

You do the running. Forerunner245 Music does the thinking.This GPS running smartwatch evaluates performance stats such as VO2 max,aerobic and anaerobic training effect and training status, which indicate ifyoure undertraining or overdoing it. You can also track advanced runningdynamics such as ground contact time balance and stride length. Sync yourfavorite music from select streaming services, and even store up to 500 songsright on your watch for phone-free listening. Take the guesswork out oftraining for your next 5K when you team this watch with the Garmin Coach app.Select free training plans that adapt to your goals, or take training into yourown hands by creating custom workouts at Garmin Connect, our free onlinefitness community

Features

• Sync with music streaming services, such as Spotify, toeasily store and play your favourite songs right from your watch
• Evaluates your current training status to indicate if youreundertraining or overdoing it; offers additional performance monitoring
• Get free adaptive training plans from Garmin Coach, orcreate your own custom workouts at our Garmin Connectonline fitness community
• Provides advanced running dynamics, including ground contacttime balance, stride length, vertical ratio and more
• Safety and tracking features make it easy to share yourlocation with chosen contacts
• Customize with free watch faces, apps and more from ourConnect IQ store
• GPS, GLONASS and Galileo network capability helps you trackhow far, fast and hard youve runon or off the city streets
• Connected features include built-in Wi-Ficonnectivity,smart notifications, automatic uploads to the Garmin Connect online fitnesscommunity and the ability to track your runs with the Live Track feature
• Battery life: up to 7 days in smartwatch mode and 6 hours inGPS mode with music